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Alternate-nostril breathing, where you breathe by means of 1 nostril at any given time, is thought to help lessen tension by slowing your respiratory rhythm and forcing you to choose deep, total breaths. Employing a finger or thumb, near a person nostril and slowly and gradually breathe in and out throughout the open nostril.Health inequity refers

In India, There's a wealthy heritage of historical folktales as well as a compiled human body of limited fiction which formed the sensibility of contemporary Indian small story. Many of the famed Sanskrit collections of legends, folktales, fairy tales, and fables are Panchatantra, Hitopadesha and Kathasaritsagara.These illustrations are from corpor

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